Artline Monday - Monday motivation

Do you hate Mondays?  I know a lot of people really dread this day of the week and we could all use a little #MondayMotivation sometimes so I thought I'd show you how I try to embrace the worst day of the week in my bullet journal.

Monday motivation in my bullet journal

I use my bullet journal to get organised and as a kind of art journal,  I create my own planner spreads for each day and month and then add doodles and sketches when the mood takes me.  You can see how I set mine up here if you are a BuJo beginner or if you would just like a peek inside in my notebook.

I like to have a positive quote or two to start the week with, looking at Monday as a new beginning instead of something negative helps me face the day in a better mood.  I chose a couple of bright Artline Supreme brush markers that remind me of summer days and fields of buttercups to write this quote so every time I open my bullet journal I will be greeted by something cheerful!

Bright & cheery - Artline Supreme brush markers & fineliners

The second page of my spread is where I plan my day.  As Monday is the start of a new week I have a section for my weekly goals and the things I need to get done that day.  Some of the tasks are simple but I write them down anyway for two reasons, one is so that I don't forget to do them and two is because checking things off my list gives me a little fizz of satisfaction that is definitely needed on a Monday!

I have another section to keep track of my fitness and well-being, back in January I said I wanted to increase my daily move goal and get more exercise so this is where I record how I am doing each day.  Seeing the figures in black and white (or in this case green and cream) helps me focus on my goal and motivates me to keep going those extra few minutes or distance.

My plans for Monday

Tips for a better Monday 

• Do as much as you can on Sunday evening to prepare for Monday morning, having your outfit, shoes, bag and other bits you need already to hand on Monday morning helps the day start smoothly and with less stress.
• Wake up early enough to have a relaxed breakfast and fuel up for the day ahead.
• Wear your favourite clothes, colour or scent to cheer you up. 
• Make plans to do something you love after work or school, whether that is spending time at home with a good book or meeting friends for some fun.
• Think of Monday as a fresh start and try to keep things positive.
• Read my Artline Monday posts.
• Smile, it will soon be Tuesday!

Do you have any ideas to help increase Monday motivation?  Let me know in the comments below so I can give them a go too!

If you want to see more of my bullet journal posts and spreads you can find them all here.

Have a great Monday!

Artline Monday - January motivation

I love the first week of January, I feel so positive and motivated... this will be the best year ever, I'm going to complete my goals, nothing will stop me etc, etc... Then the second week comes along and life starts to go back to normal, school begins again, my husband goes back to work, the Christmas decorations have all been packed away and there's no more eating shortbread or pastries for breakfast.  This is when the January blues start to kick in, the weather is cold, grey and usually wet and there are no fairy lights to brighten my day.  So I thought for today's post I would share with you some ideas to help you through this first month of the year and keep you feeling motivated!

My January motivation spread created with Artline pens

Something to look forward to

What can you do on the 31st January to celebrate making it to the end of the month?  Having something nice or fun to look forward to helps pass the time and makes me feel happy.  Could you arrange to go out with friends or have a date night?  Is there a film you want to see or a restaurant you would like to go to?  Make a reservation or book tickets now and mark it on your calendar!

Focus on the positive 

Look for the good in each day and if you can't find any then try to spread a little happiness yourself.  Smile at people, hold doors open for them, buy the person behind you a coffee or pay someone a compliment.  Happiness and good deeds spread like a ripple in water and if everyone around you is feeling joyful it creates a nicer atmosphere for you to be in.

Burn off some Christmas calories 

I'd like to believe that Christmas calories don't count but they do.  Even if you didn't overindulge over the holidays doing some kind of exercise this month will make you feel brighter.  One of the things I want to do this year is increase my daily move goal on my fitness tracker so I am going to be taking my dog for extra or longer walks each day.  I am going to brave the cold and the rain, I am going to wear my lovely new scarf and gloves I got for my birthday in November and I am going to be more active!  Once I have dragged myself out of my warm house a few times it should become a habit that I get used to doing and I will hopefully feel the benefit! 

Things that make you happy 

I heard a good idea the other day about filling a basket or box full of things that make you happy.  You pop in a selection of things you enjoy using and doing and place them next to the chair, seat or sofa where you relax each evening or by the side of your bed.  I have put a blanket and a pair of fuzzy socks in mine to keep me warm and snug, my favourite Christmas candle to light when I sit down and for activities I have chosen a book to read, my new Alice in Wonderland colouring book, a selection of Artline colouring pens and my calligraphy practice notebook and calligraphy pens.  Now when my day is finally over and I have walked the dog, fed everyone and got everything ready for the following day I can sit down, put on my blanket and socks and dip into the basket for something fun to occupy me until it's time for bed.  Actually I think I might adopt this idea all year through and not just for January!

Things that make me happy

Do you do anything special to get you through January and keep your motivation going? I'd love to know!